Tips And Advice

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A naturopath’s guide to addressing period pain

It is sad, but true, that we live in a world where the majority of women think that having a painful period is just a normal part of being a menstruating female. In the media, periods are portrayed as painful times associated with horrible PMS and mood changes.

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Holistic Management of Polycystic Ovarian Syndrome (PCOS)

PCOS is one of the most common endocrine conditions in women of reproductive age which is thought to affect between 10-20% of the female population⁽¹⁾.

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